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Your SELF-FULLNESS Assessment

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Your SELF-FULLNESS Assessment

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Your SELF-FULLNESS Assessment

Take a moment. There are no right or wrong answers here. Simply choose what feels most true for you these days.

The SELF-FULLNESS Assessment is a self-reflection tool designed to support awareness and personal insight. It is not a clinical or diagnostic assessment.

Q1. When you look at your life right now, how much of your time, energy and attention goes toward things that matter to you — not just things that need to be done?

Very little — most of it goes to my responsibilities A little — I often come last Some — but less than I would like Quite a bit — I make space for myself A lot — my life includes my priorities too

Q2. If I asked you right now, “What do you need?”, what would your honest response be?

I honestly wouldn’t know I’d need time to figure it out I usually know, but put it aside I’m fairly aware of what I need I know what I need and listen to it

Q3. How often is there something in your week simply because you enjoy it, want it or it matters to you?

Almost never Rarely Sometimes Often Very often

Q4. When you want to say no, ask for space, or do something differently, what usually happens?

I usually say yes anyway I often say yes even when I don’t want to It depends on the situation I usually say what I really want I’m comfortable honouring my no

Q5. When you do choose yourself — by resting, saying no, asking for help or changing a plan — what tends to come up?

A lot of guilt I worry I’m being selfish Some guilt, but I can move through it I mostly feel okay choosing myself I feel peaceful honouring what I need

Q6. When something is bothering you, how easy is it for you to say what you really feel or need?

Very difficult — I keep it to myself Difficult — I avoid upsetting others It depends on the situation Fairly easy — I can usually express myself Very easy — I’m comfortable being honest

Q7. How do you usually feel when someone offers to help, care for you or take something off your plate?

Uncomfortable — I’d rather manage myself Grateful, but I feel I should repay it I can accept help, though it isn’t easy I’m generally comfortable receiving support I can receive help without guilt

Q8. What usually has to happen before you finally allow yourself to stop and rest?

I have to be completely exhausted Most things need to be finished first I usually keep going longer than I should I can pause when I notice I need it I rest before I become depleted

Q9. In the flow of an ordinary day, how often do you pause to notice what you might need — emotionally, mentally or physically?

Almost never — I usually keep going Rarely — usually only when I’m overwhelmed Sometimes — when I remember Often — I check in with myself Very often — it’s part of my day

Before you see your result…Just tell me a little about you so I can keep your assessment response connected to you.

Your first name *

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Only if you’d like to stay connected with Inner Wisdom Light.

Just two final questions to help guide you toward the kind of support that may feel right for you.

If one thing could feel different in your life right now, what would you most want it to be?

I want to feel less overwhelmed I want to feel less guilty choosing myself I want healthier boundaries I want to feel more supported I want to reconnect with myself Something else

What would you most want to feel different?

How would you most like to begin supporting yourself right now?

Personalised guidance — I want to talk things through Gentle self-guided support — I’d rather begin in my own time I’m not sure yet — I’d like to see my result first

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