Live Online Workshop with Soma Chatterjee
Ho'oponopono Healing Workshop
Release the Past. Embrace Forgiveness. Reconnect with Inner Peace.
A Live, Interactive 2-Hour Workshop on Emotional Healing, Self-Love & Forgiveness
- ⏱ Duration: 2 Hours
- 💻 Mode: Live Online
- 🌸 Investment: ₹3,000
What if finding peace didn't always require changing the people or situations around you, but began with changing your relationship with what you carry within?
Sometimes, we unknowingly hold on to old hurts, guilt, resentment, regrets, and unresolved emotions. These experiences can influence how we feel about ourselves, our relationships, and the world around us.
Ho'oponopono offers a gentle, reflective practice to help you acknowledge these emotions, cultivate forgiveness, and reconnect with love, acceptance, and inner peace.
Join Soma Chatterjee for an experiential workshop where you will not only understand the practice but also learn how to incorporate it into your everyday life.
The practice
What Is Ho'oponopono?
Ho'oponopono is a Hawaiian practice rooted in restoring harmony, reconciliation, responsibility, and forgiveness.
While traditional Ho'oponopono involved guided family reconciliation, contemporary personal practices have made its principles accessible for individual reflection and emotional well-being.
At the heart of the widely practised modern approach are four simple yet meaningful phrases:
I'm Sorry.
An invitation to acknowledge pain, difficult emotions, and patterns that may need attention.
Please Forgive Me.
Creating space for compassion, understanding, and the possibility of forgiveness.
Thank You.
Cultivating gratitude, acceptance, and appreciation for life's experiences.
I Love You.
Reconnecting with unconditional self-love, kindness, and emotional acceptance.
Together, these phrases can become a meaningful daily practice for cultivating greater emotional awareness, compassion, and peace.
Does Any of This Feel Familiar?
- You find yourself replaying past conversations, painful memories, or unresolved situations.
- You carry guilt or regret about things you wish you had done differently.
- You struggle to forgive someone, even though you want to move forward.
- You are hard on yourself and find it difficult to practise self-compassion.
- You feel emotionally overwhelmed by responsibilities, expectations, or relationship challenges.
- You want to feel lighter, calmer, and more at peace with yourself.
You may not be able to change the past, but you can begin changing how you relate to it today.
This workshop offers a supportive space to begin that journey.
The workshop
What Will You Learn in This Workshop?
Understanding Ho'oponopono
- Explore the origins and philosophy of Ho'oponopono.
- Understand its modern application as a personal reflective practice.
- Learn the deeper meaning and intention behind the four healing phrases.
Releasing Emotional Baggage
- Recognise the emotions and experiences you may still be carrying.
- Explore how guilt, resentment, self-blame, and limiting beliefs can influence your emotional well-being.
- Practise approaching difficult emotions with greater acceptance and compassion.
Forgiveness & Relationship Healing
- Understand forgiveness as a personal process rather than an obligation.
- Learn how to apply Ho'oponopono when reflecting on challenging relationships.
- Explore ways to cultivate inner peace without compromising your boundaries or self-respect.
Self-Love & Inner Healing
- Learn how to direct the four phrases towards yourself.
- Cultivate self-compassion and kindness towards your past experiences.
- Begin shifting from self-criticism towards greater self-acceptance.
Guided Ho'oponopono Healing Practice
Experience a gentle, guided reflective meditation to:
- Acknowledge emotional heaviness.
- Explore forgiveness at your own pace.
- Reconnect with feelings of gratitude and love.
- Create space for calmness and inner peace.
Making Ho'oponopono Part of Your Daily Life
- Learn a simple daily Ho'oponopono routine.
- Discover how to use the practice during emotionally challenging moments.
- Develop a personal ritual for reflection, forgiveness, and self-love.
What Can You Take Away From This Workshop?
By the end of these two hours, you will have:
- A clearer understanding of Ho'oponopono and its four phrases.
- A practical self-reflection technique you can use independently.
- A guided experience of forgiveness, acceptance, and emotional awareness.
- Tools to support greater self-compassion and healthier responses to challenging situations.
- A simple practice to help you reconnect with yourself whenever life feels overwhelming.
The intention is not to erase your past, but to help you create a more peaceful relationship with it.
Who Is This Workshop For?
This workshop is for anyone who wishes to explore emotional healing, forgiveness, self-love, and personal growth.
It may be especially meaningful for those who:
- Feel emotionally burdened by past experiences.
- Experience guilt, resentment, or repetitive negative thoughts.
- Want to improve their relationship with themselves or others.
- Struggle with self-criticism or letting go of emotional hurt.
- Are exploring spirituality, meditation, or personal healing practices.
- Seek a simple, meaningful daily practice for greater emotional balance.
✨ No prior experience in meditation, energy healing, or spiritual practices is required.
Meet Your Facilitator
Soma Chatterjee
Spiritual Growth Mentor | ICRT Certified Holy Fire® III World Peace Reiki Master Teacher | Founder & Director, Inner Wisdom Light
Soma Chatterjee is an experienced energy healer, spiritual growth mentor, and personal transformation facilitator who has been guiding individuals on their healing journeys since 2018.
Having worked with over 100 clients, she brings together spiritual wisdom, energy healing, and practical self-awareness techniques to support emotional well-being, personal growth, and inner transformation.
At the heart of her work is her philosophy of SELF-FULLNESS — learning to honour yourself, your emotions, and your needs without guilt, while nurturing meaningful relationships.
Through this workshop, Soma invites you to experience forgiveness not as something you owe others, but as a gentle opportunity to reconnect with peace within yourself.
Workshop Details
- Workshop
- Ho'oponopono – The Art of Forgiveness & Inner Healing
- Format
- Live Online, Interactive Workshop
- Duration
- 2 Hours
- Workshop Fee
- ₹3,000 per participant
- Facilitator
- Soma Chatterjee
- Experience
- Guided Learning, Practical Exercises, Healing Meditation & Q&A
Your Investment in Inner Peace
One workshop. Four meaningful phrases. A practice you can carry into everyday life.
Yes, I Want to Join the WorkshopFrequently Asked Questions
Do I need prior knowledge of Ho'oponopono?
Not at all. The workshop is beginner-friendly and will guide you through the philosophy, meaning, and practical application of the four phrases.
Is this a theoretical or practical workshop?
Both. You will understand the principles of Ho'oponopono and participate in guided reflective exercises and meditation.
Can Ho'oponopono help with relationship difficulties?
The practice can support self-reflection, compassion, and emotional awareness when navigating relationship challenges. It does not guarantee changes in another person's behaviour or replace healthy communication and boundaries.
Can I practise Ho'oponopono on my own after the workshop?
Yes. You will learn practical ways to incorporate the four phrases into your everyday routine.
Is Ho'oponopono connected to a particular religion?
Ho'oponopono has roots in Hawaiian cultural and spiritual traditions. This introductory workshop presents a contemporary reflective application that is open to participants from different backgrounds and belief systems.
Will I receive a certificate?
This is an experiential personal-growth workshop rather than a professional certification or authorisation to teach traditional Ho'oponopono.
Your Journey Towards Inner Peace Can Begin Today
You don't have to keep fighting the past to move forward.
Sometimes, healing begins with giving yourself permission to acknowledge what hurts, embrace compassion, and choose a gentler way of relating to yourself.
I'm Sorry. Please Forgive Me. Thank You. I Love You.
Four simple phrases. A gentle invitation to reconnect with yourself.
Join Soma Chatterjee for this 2-hour live Ho'oponopono workshop. Workshop Fee: ₹3,000
Inner Wisdom Light — Illuminating Your Inner Brilliance.
Note: This workshop is intended for personal growth and spiritual self-reflection. It is not a substitute for professional mental health care or medical treatment. Participants are welcome to engage at their own emotional comfort level.
Upcoming dates – Ho'oponopono Healing Workshop
New dates will be announced soon. Register now and we will contact you with the next available batch.
